A collection of random but relevant
posts on psychology & mental health
13 Low Spoon Meal & Snack Ideas
What does it mean to have “low spoons?” Check out spoon theory: people who have chronic illnesses and disabilities will have limited energy resources to dedicate to daily tasks compared to able-bodied people. Meal prep and cooking can become a struggle for those of us who are experiencing depression, chronic stress, burnout, or chronic medical…
Why do I enjoy being a therapist?
I was asked by a colleague why I enjoy my job. This was my initial response to them: To add to these initial thoughts, it brings me joy to see someone improve or feel better by the end of our session or our time together. Clients tend to leave feeling more self-confident and self-compassionate, rather…
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Thanh Ly | Counselling and Psychotherapy Ottawa, Ontario 